Key topics:• How stress affects the mind and body• Common mental health challenges for displaced researchers• “Is it time to ask for help?” – recognizing the warning signs• Grounding and calming techniques you can use right away• Where to turn: available support and resources through EURAXESS and its partners
Learning outcomes:• A better understanding of your current emotional state• Confidence in using practical self-care tools in daily life• Clarity on when and how to seek professional support• A feeling of empowerment and connection within the research community
